Why We’re Nuts for Walnuts

Written By M O

A Superfood That’s Actually Super Good

Walnuts don’t get the hype they deserve and we’re here to change that. Nutritionally comparable to almonds and peanuts in terms of vitamins and minerals, walnuts pack an extra punch when it comes to its benefits for your holistic health.

🧠
Brain Food
Loaded with omega-3s to keep your mind sharp and focused.1		 ❤️
Heart-Healthy
The good kind of fat that helps keep cholesterol in check.1		 🌱
Protein + Fiber
Keeps you full, fueled, and energized throughout the day.2
🦠
Good for Your Gut
Supports the good bacteria that keep things running smoothly.1		 🔥
Anti-Inflammatory Superpowers
Fights stress, inflammation, and all the junk life throws at you.1		 💤
Better Sleep
Walnuts naturally contain melatonin and magnesium, which support sleep quality.2
🧠
Brain Food
Loaded with omega-3s to keep your mind sharp and focused.1
❤️
Heart-Healthy
The good kind of fat that helps keep cholesterol in check.1
🌱
Protein + Fiber
Keeps you full, keeps you fueled, and helps sustain energy levels throughout the day.1
🦠
Good for Your Gut
Supports the good bacteria that keep things running smoothly.2
🔥
Anti-Inflammatory Superpowers
Helps fight stress, inflammation, and all the junk life throws at you.1
💤
Better Sleep
Walnuts naturally contain melatonin and magnesium, which help support relaxation and sleep quality.2

Still not convinced? There’s more…

Omega-3 fatty acids¹

We already covered this but it bears repeating: walnuts are the nut richest in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which have been shown to reduce inflammation and improve cardiovascular health. Regular consumption can lower LDL cholesterol levels, thereby decreasing the risk of heart disease.

Antioxidants and polyphenols¹

The high concentration of antioxidants and polyphenols in walnuts contributes to improved brain function. These compounds help reduce oxidative stress and inflammation, which are linked to cognitive decline. Studies suggest that regular walnut consumption may enhance memory and cognitive performance.

Gut Health¹

Walnuts promote a healthy gut microbiome by increasing the abundance of beneficial bacteria. A study found that adults who consumed walnuts daily experienced a boost in gut health, which is associated with better digestion and overall well-being.

Cancer Prevention¹

The polyphenols in walnuts, particularly ellagitannins, possess anti-inflammatory properties that may reduce the risk of certain cancers, including breast and prostate cancer. These compounds are metabolized by gut bacteria into urolithins, which have been shown to exhibit anti-cancer effects.

Slowing of Alzheimer's Disease⁴

Emerging research indicates that the nutrients in walnuts, such as omega-3 fatty acids and antioxidants, may play a role in slowing the progression of Alzheimer's disease. These components help protect the brain from oxidative damage and support cognitive function.

How many walnuts should you eat per day?

We thought you’d never ask! Incorporating up to three ounces³ of walnuts into your daily diet can be a simple yet effective way to harness these health benefits (psst—a few spoonfuls of Beto’s Better Butter is the ideal daily serving amount!)

As always, it's advisable to consult with a healthcare professional before making significant changes to your diet.

M O